Resources

Vanda Scaravelli wrote the book, Awakening The Spine, in 1991. This book is still widely available (Banyen Books carries it) and remains influential and noteworthy even today…especially today.

Diane Long wrote the book, Notes on Yoga: The Legacy of Vanda Scaravelli, with her student, Sophy Hoare (also available at Banyen Books and other independent bookshops; if not, please ask.). Diane elucidated what this practise is, what it is not, and how one might go about practicing it, when one is without regular access to a teacher. Very helpful and well organised.

Diane’s website, www.dianelongyoga.com, has a number of articles at the bottom of the homepage, written by a number of her students about this way of working. These are many of the same articles that were on it 15 years ago, convincing me that I had to fly to England to meet her.